Top 15 Mass Gainer Supplements for Hardgainers
Read our comprehensive guide on top 15 mass gainer supplements for hardgainers.
Jeff·Aug 20, 2024·4 min read
Key Takeaways
- Mass gainers are high-calorie supplements that help hardgainers who can't eat enough food to bulk up effectively.
- Look for mass gainers with 700-1,250 calories per serving and a good balance of protein, carbs, and fats.
- Optimum Nutrition Serious Mass and Dymatize Super Mass Gainer are solid picks with over 1,200 calories and 50+ grams of protein per serving.
- Choose products with digestive enzymes and avoid artificial junk if you want to minimize stomach issues.
- You still need to lift heavy and eat real food alongside your mass gainer to actually build muscle instead of just getting fat.
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Message Your CoachIf you're a hardgainer, packing on muscle mass might feel like an uphill battle. Fortunately, mass gainer supplements can bridge the gap between your dietary needs and your fitness goals. Here's a comprehensive guide to the Top 15 Mass Gainer Supplements for Hardgainers to help you bulk up effectively.
What Are Mass Gainers and Who Needs Them?
Mass gainers are nutritional supplements designed to help individuals, particularly hardgainers, increase their caloric intake to promote muscle growth. They typically contain a mix of proteins, carbohydrates, fats, vitamins, and minerals. If you're struggling to consume enough calories through food alone, mass gainers can provide an efficient and convenient solution.
How to Choose the Right Mass Gainer
When selecting a mass gainer, consider factors like calorie content, macronutrient ratio, and additional ingredients that support muscle recovery and growth. Here are some tips to guide you:
- •Caloric Content: Choose a supplement that complements your daily caloric needs.
- •Macronutrient Ratio: Look for an ideal balance of protein, carbs, and fats.
- •Digestibility: Prioritize products with high-quality, easily digestible ingredients to avoid gastrointestinal issues.
- •Additional Ingredients: Opt for supplements with added vitamins, minerals, and digestive enzymes for overall well-being.
Top 15 Mass Gainer Supplements for Hardgainers
- •Optimum Nutrition Serious Mass: With 1,250 calories and 50 grams of protein per serving, this supplement also includes creatine, glutamine, and 25 vitamins and minerals.
- •BSN True Mass: Provides 700 calories per serving with a protein matrix that promotes muscle synthesis and recovery.
- •Dymatize Super Mass Gainer: Offers 1,280 calories with 52 grams of protein and essential vitamins and minerals to fuel your gains.
- •MuscleTech Mass Tech Extreme 2000: Packs a whopping 2,000 calories per serving with multi-phase proteins and complex carbs.
- •Universal Nutrition Real Gains: Delivers 600 calories with a solid mix of protein, carbs, and healthy fats.
- •ProSupps IncrediBulk: Boasts 1,230 calories per serving, with a balanced mix of macronutrients for lean muscle gain.
- •Rivalus Clean Gainer: Offers 560 calories from clean, tilapia-sourced proteins and complex carbohydrates.
- •Redcon1 MRE: Uses whole food sources like chicken, salmon, and oats to deliver nutrient-dense 530 calories.
- •Labrada Muscle Mass Gainer: Provides 1,240 calories with 52 grams of fast and slow-digesting proteins.
- •Transparent Labs Mass Gainer: Supplies 760 calories with clean ingredients free from artificial sweeteners and colorants.
- •Rule One R1 LBS: Each serving delivers 1,040 calories, featuring a robust combination of proteins and complex carbs.
- •Naked Mass: Contains 1,250 calories with an all-natural formula focusing on pure, basic ingredients.
- •Elite Labs Mass Muscle Gainer: Packs 1,000 calories sourced from whey proteins and whole food-based ingredients.
- •Iron Vegan Athlete’s Gainer: Designed for plant-based eaters, offering 720 calories from brown rice and pea proteins.
- •MHP Up Your Mass: Provides 510 calories with balanced nutrients and no added sugar.
Benefits and Considerations for Hardgainers
Mass gainer supplements offer numerous benefits for hardgainers:
- •Convenience: Quick and easy to consume, especially for those with busy lifestyles.
- •Caloric Surplus: Ensures you’re in a calorie surplus, which is crucial for muscle gain.
- •Nutrient Boost: Provides essential vitamins and minerals often missed in regular diets.
However, it's important to be mindful of potential cons like digestive issues and excessive calorie consumption leading to fat gain. Opt for high-quality products that align with your dietary preferences and individual goals.
Final Thoughts and Recommendations
Finding the perfect mass gainer supplement can significantly impact your muscle-building journey. Options like Optimum Nutrition Serious Mass and BSN True Mass offer comprehensive nutritional profiles to support your needs. Always consider your dietary preferences, budget, and ingredient quality when making your selection.
Ready to take your muscle gain to the next level? Explore these top 15 mass gainer supplements and choose the one that fits your lifestyle and goals. To further maximize your gains, pair your supplement with a well-structured workout routine and a balanced diet. Happy bulking!
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Frequently Asked Questions
- Are mass gainers worth buying for skinny guys?
- They can be useful if you genuinely struggle to eat enough calories from whole food. But most mass gainers are overpriced maltodextrin and cheap protein — you can make a better shake at home with oats, peanut butter, banana, and whey for half the cost.
- How many calories should a mass gainer have per serving?
- Look for ones with 500-800 calories per serving. Anything over 1,000 calories per serving is going to spike your blood sugar and probably give you stomach issues. You can always double-scoop a smaller gainer if needed.
- When should I drink a mass gainer shake?
- Between meals or post-workout when you need extra calories but can't stomach another full meal. Don't replace real food with shakes — use them to fill calorie gaps, not as your primary nutrition source.
- What should I look for in a good mass gainer?
- At least 40g of protein per serving from whey or a blend, complex carb sources (oat flour, sweet potato) instead of pure maltodextrin, and minimal added sugar. A short ingredient list is usually a good sign.