Terms of Service

Welcome to LiftStrong. By accessing or using our website at liftstrong.com, you agree to be bound by these Terms of Service. If you do not agree with any part of these terms, please do not use our website.

Use of Our Website

You may use LiftStrong for your personal, non-commercial use. You agree not to:

• Copy, reproduce, or redistribute our content without permission
• Use automated tools to scrape or download content in bulk
• Attempt to gain unauthorized access to our systems or other users' accounts
• Use the site in any way that could damage, disable, or impair it
• Misrepresent your identity or affiliation

Fitness and Health Disclaimer

The content on LiftStrong is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

• Always consult a qualified healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions
• Our articles, calculators, workout programs, and AI Coach provide general guidance and should not be treated as personalized medical or fitness advice
• You exercise and follow any advice at your own risk. LiftStrong is not liable for any injuries or health issues that may result from following content on this site

AI Coach

Our AI Coach feature uses artificial intelligence to provide fitness guidance. Please be aware that:

• AI responses are generated automatically and may not always be accurate
• The AI Coach is not a certified personal trainer, nutritionist, or medical professional
• You should verify any advice with a qualified professional, particularly regarding nutrition, injury management, or health conditions
• We do not guarantee the accuracy, completeness, or suitability of AI-generated responses

Accounts

If you create an account, you are responsible for maintaining the security of your account and password. You agree to accept responsibility for all activities that occur under your account. We reserve the right to suspend or terminate accounts that violate these terms.

Intellectual Property

All content on LiftStrong — including articles, images, logos, calculators, workout programs, and design — is owned by LiftStrong or its content creators and is protected by copyright and other intellectual property laws.

You may share links to our content and quote brief excerpts with attribution. You may not republish, sell, or redistribute our content in full without written permission.

User-Generated Content

If you submit content to our site (such as messages through the AI Coach), you grant us a non-exclusive, royalty-free right to use that content for the purpose of providing and improving our services. We will not publish your private messages publicly.

Third-Party Links

Our site may contain links to third-party websites or services. We are not responsible for the content, privacy practices, or availability of these external sites. Accessing them is at your own risk.

Limitation of Liability

To the fullest extent permitted by law, LiftStrong and its operators shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the website or reliance on its content. Our total liability for any claim shall not exceed the amount you paid us (if any) in the 12 months preceding the claim.

Availability

We strive to keep LiftStrong available at all times but do not guarantee uninterrupted access. We may modify, suspend, or discontinue any part of the site at any time without notice.

Changes to These Terms

We may update these Terms of Service from time to time. Continued use of the site after changes are posted constitutes your acceptance of the updated terms. We will update the “last updated” date at the top of this page when changes are made.

Governing Law

These terms shall be governed by and construed in accordance with applicable law, without regard to conflict of law principles.

Contact Us

If you have questions about these Terms of Service, contact us at hello@liftstrong.com.