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Progressions

Browse 1 article about progressions on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

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Bodyweight

The Complete Guide to Dips: Chest and Triceps Builder

Dips are one of the best upper body exercises most people do wrong. Here is how to do them right, progress from zero to weighted, and build a bigger chest and stronger triceps.

6 min·Sam·Mar 28, 2026

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