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Pull Ups

Browse 1 article about pull ups on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

1 article

Bodyweight

The Bodyweight Pull Workout: No Gym, No Problem

You can build a strong back, biceps, and rear delts with nothing but your bodyweight and a pull-up bar. Here is a complete pull workout for when you cannot get to the gym.

7 min·Jess·Mar 28, 2026

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