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Quick Workout

Browse 2 articles about quick workout on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

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Dumbbell Only Arm Workout: 30 Minutes to Bigger Arms

Workout Programs

Dumbbell Only Arm Workout: 30 Minutes to Bigger Arms

No barbell, no cables, no problem. This 30-minute dumbbell arm workout hits biceps, triceps, and forearms with nothing but a pair of dumbbells.

9 min·Jeff·Feb 10, 2026

The Ultimate 20-Minute HIIT Workout

The Ultimate 20-Minute HIIT Workout

No time? No excuses. This 20-minute session torches fat and builds functional strength.

1 min·Sam·Feb 8, 2025

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