Topic

Workouts

Ready-to-use workout routines you can take straight to the gym. Each workout includes exercise order, sets, reps, rest periods, and coaching cues.

25 articles

The Ultimate Guide to Pre and Post-Workout Nutrition
Workouts

The Ultimate Guide to Pre and Post-Workout Nutrition

3 min·Jeff·Aug 20, 2024
1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus
Workouts

1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus

3 min·Jeff·Aug 19, 2024
15-Minute Morning Routine: Dumbbell Exercises to Start Your Day
Workouts

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

3 min·Jeff·Aug 19, 2024
40-Minute Shoulder and Trap Workout Using Military Press and Upright Rows
Workouts

40-Minute Shoulder and Trap Workout Using Military Press and Upright Rows

3 min·Jeff·Aug 19, 2024
35-Minute Plyometric Workout for Explosive Power in Men
Workouts

35-Minute Plyometric Workout for Explosive Power in Men

3 min·Jeff·Aug 19, 2024
55-Minute Full Body Workout Using Only Machines for Beginners
Workouts

55-Minute Full Body Workout Using Only Machines for Beginners

2 min·Jeff·Aug 19, 2024
30-Minute Forearm and Grip Strength Routine for Men
Workouts

30-Minute Forearm and Grip Strength Routine for Men

3 min·Jeff·Aug 19, 2024
45-Minute Functional Fitness Workout Using Battle Ropes and Sandbags
Workouts

45-Minute Functional Fitness Workout Using Battle Ropes and Sandbags

3 min·Jeff·Aug 19, 2024
50-Minute Push/Pull Workout Using Free Weights and Machines
Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

4 min·Jeff·Aug 19, 2024
25-Minute Stability Ball Core Workout for Men
Workouts

25-Minute Stability Ball Core Workout for Men

3 min·Jeff·Aug 19, 2024
45-Minute Leg Press and Squat Rack Routine for Lower Body Power
Workouts

45-Minute Leg Press and Squat Rack Routine for Lower Body Power

3 min·Jeff·Aug 19, 2024
30-Minute Medicine Ball Workout for Functional Strength
Workouts

30-Minute Medicine Ball Workout for Functional Strength

3 min·Jeff·Aug 19, 2024
45-Minute Chest and Triceps Workout Using Bench Press and Cables
Workouts

45-Minute Chest and Triceps Workout Using Bench Press and Cables

3 min·Jeff·Aug 19, 2024
30-Minute Resistance Band Workout for Men on the Go
Workouts

30-Minute Resistance Band Workout for Men on the Go

4 min·Jeff·Aug 19, 2024
1-Hour Olympic Weightlifting Session for Power and Explosiveness
Workouts

1-Hour Olympic Weightlifting Session for Power and Explosiveness

4 min·Jeff·Aug 19, 2024
45-Minute Smith Machine Total Body Workout for Beginners
Workouts

45-Minute Smith Machine Total Body Workout for Beginners

4 min·Jeff·Aug 19, 2024
30-Day Strength Challenge for Men: Progressive Home Workouts
Workouts

30-Day Strength Challenge for Men: Progressive Home Workouts

3 min·Jeff·Aug 19, 2024
3-Day Full Body Workout Plan for Men Using Only Dumbbells
Workouts

3-Day Full Body Workout Plan for Men Using Only Dumbbells

3 min·Jeff·Aug 19, 2024
60-Minute Leg Day Workout Using Machines and Free Weights
Workouts

60-Minute Leg Day Workout Using Machines and Free Weights

4 min·Jeff·Aug 19, 2024
45-Minute Cable Machine Workout for Upper Body Definition
Workouts

45-Minute Cable Machine Workout for Upper Body Definition

3 min·Jeff·Aug 19, 2024
1-Hour Power Rack Workout: Maximizing Gym Time for Men
Workouts

1-Hour Power Rack Workout: Maximizing Gym Time for Men

3 min·Jeff·Aug 19, 2024
15-Minute High-Intensity Kettlebell Circuit for Busy Men
Workouts

15-Minute High-Intensity Kettlebell Circuit for Busy Men

3 min·Jeff·Aug 19, 2024
Full Body Barbell Routine for Men: 45-Minute Gym Session
Workouts

Full Body Barbell Routine for Men: 45-Minute Gym Session

3 min·Jeff·Aug 19, 2024
30-Minute Dumbbell Workout for Men at Home
Workouts

30-Minute Dumbbell Workout for Men at Home

4 min·Jeff·Aug 19, 2024
Strength Training for Specific Sports: Tailoring Your Routine
Workouts

Strength Training for Specific Sports: Tailoring Your Routine

3 min·Jeff·Aug 19, 2024
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