Topic

AMRAP

Browse 1 article about amrap on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

1 article

Strength Training

How to Read a Workout Program: Sets, Reps, and Notation Decoded

4x8 at 75%? A1/A2 supersets? AMRAP? RPE 8? If workout programs look like a foreign language, this guide translates every piece of notation you will encounter.

7 min·Sam·Jan 29, 2026

Browse All Articles