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Converse

Browse 1 article about converse on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

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Strength Training

Lifting Shoes vs Flat Shoes: What You Actually Need on Your Feet

Heeled lifting shoes, flat Converse, or barefoot? The shoe you wear affects your squat depth, stability, and force transfer. Here is what to pick based on your body and your lifts.

9 min·Jess·Mar 4, 2026

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