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Body Composition

Browse 1 article about body composition on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

1 article

Weight Loss

How to Lose Fat Without Losing Muscle: The Complete Guide

Everything you need to set up a smart cut — from calories and protein to training adjustments and knowing when to stop. A practical, no-BS guide for lifters who want to get lean without getting weak.

14 min·Jeff·Feb 23, 2026

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