Topic

Dips

Browse 2 articles about dips on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

2 articles

Bodyweight

The Complete Guide to Dips: Chest and Triceps Builder

Dips are one of the best upper body exercises most people do wrong. Here is how to do them right, progress from zero to weighted, and build a bigger chest and stronger triceps.

6 min·Sam·Mar 28, 2026

Training Techniques

How to Do Dips Properly: Chest vs Tricep Variations

Dips are one of the best upper body exercises if you do them right. Here is how to target your chest or triceps and avoid shoulder problems.

10 min·Jeff·Feb 10, 2026

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