Topic

Full Body

Full-body workout programs that hit every muscle group each session. Great for beginners, busy schedules, or anyone who wants to train 3 days per week and still make progress.

2 articles

Workout Programs

Full Body Barbell Only: A Minimalist Strength Program

All you need is a barbell, a rack, and a bench. This minimalist program builds serious strength and muscle in three days per week.

9 min·Jeff·Feb 10, 2026

Workout Programs

Cable Only Workout: A Full Body Gym Routine

Cables provide constant tension, are easy on the joints, and can train every muscle in your body. Here is a complete cable-only full body program.

10 min·Jeff·Feb 10, 2026

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