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Motivation

Browse 2 articles about motivation on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

2 articles

Fitness Lifestyle

How to Stay Consistent with Training When Motivation Fades

Motivation got you started but it will not keep you going. Here is how to build a training habit that survives the inevitable slumps.

12 min·Jeff·Feb 10, 2026

Fitness Lifestyle

Training with a Partner vs Solo: Which Gets Better Results?

Some people swear by training partners. Others would rather train alone. Here is what the research and real experience say about which approach gets better results.

12 min·Jeff·Feb 10, 2026

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