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Preparation

Browse 1 article about preparation on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

1 article

Strength Training

How to Warm Up for Squats, Bench Press, and Deadlifts

A proper warm-up is not five minutes on the bike. Here are specific warm-up sequences for the three big lifts that prepare your joints, muscles, and nervous system for heavy work.

9 min·Sam·Mar 1, 2026

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