Topic

Running Efficiency

Browse 2 articles about running efficiency on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

2 articles

Strength Training

Strength Training for Runners: Improving Performance and Preventing Injuries

Strength training for runners: squats, lunges, and deadlifts that improve running economy by roughly 8 percent, build power, and lower your injury risk.

4 min·Jeff·Aug 19, 2024

Strength Training

Strength Training for Endurance Athletes: Boosting Performance

Strength training for endurance athletes can cut race times by up to 4.9%: build muscle endurance, prevent injury, and hold pace longer while running.

3 min·Jeff·Aug 19, 2024

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