Total Body Strength
Build a rock-solid foundation with compound lifts that hit every major muscle group in under 45 minutes.
Jake MorrisonCSCS
8 years helping regular people get seriously strong. Former college football player who discovered coaching was more rewarding than competing. Believes every person in the gym deserves the same quality programming as a pro athlete.
Equipment Needed
0 of 34 sets completed
Warm-Up
Strength
Control the descent, pause briefly at the bottom
Full range of motion, squeeze at the top
Keep back flat, pull to your lower chest
Brace your core, press straight up
Hinge at hips, feel the hamstring stretch
Finisher
Go to technical failure each set
Heavy dumbbells, stand tall, brace core
Cool-Down
Check off each set as you go. Complete the full workout to mark it done.
What This Workout Does For You
Full-body strength development across every major movement pattern
Improved posture and joint stability from compound lifts
Metabolic boost that keeps burning calories for hours after
Functional strength that transfers directly to daily life
New Workout Every Monday
Bookmark this page. Every Monday, a fresh workout from a different coach drops here — programmed, tested, and ready to go.
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