CurrentWeek of March 28, 2026
Arm Day Annihilator
40 minIntermediateBiceps, Triceps, Forearms
Coach
Marcus Chen
Week of March 8, 2026
Iron Essentials
45 minIntermediateShoulders, Back, Quads
Coach
Alex Reeves
Week of March 2, 2026
Single Bell Grind
40 minIntermediateGlutes, Shoulders, Hamstrings
Coach
Jeff
Week of February 23, 2026
Lower Body Builder
45 minIntermediateQuads, Hamstrings, Glutes
Coach
Sarah Torres
Week of February 16, 2026
Dumbbell Push Pull
40 minIntermediateChest, Back, Shoulders
Coach
Marcus Chen
Week of February 10, 2026
Total Body Strength
45 minIntermediateQuads, Chest, Back
Coach
Jake Morrison
Week of February 3, 2026
Bodyweight Blitz
35 minBeginnerChest, Back, Quads
Coach
Dana Williams
Week of January 27, 2026
Back & Biceps
45 minIntermediateBack, Biceps, Rear Delts
Coach
Jake Morrison
Week of January 20, 2026
EMOM Conditioning
35 minAdvancedFull Body, Core, Glutes
Coach
Ryan Park
Week of January 13, 2026
Chest & Shoulders
45 minIntermediateChest, Shoulders, Triceps
Coach
Marcus Chen
Week of January 6, 2026
Athletic Power
50 minAdvancedFull Body, Glutes, Quads
Coach
Ryan Park
Week of December 30, 2025
Core & Carry
40 minIntermediateCore, Obliques, Glutes
Coach
Sarah Torres
Week of December 23, 2025
Leg Day From Hell
50 minAdvancedQuads, Hamstrings, Glutes
Coach
Miguel Santos
Week of December 16, 2025
Barbell Complex
35 minAdvancedFull Body, Shoulders, Back
Coach
Alex Reeves
Week of December 9, 2025
Dumbbell Full Body
40 minBeginnerQuads, Chest, Back
Coach
Leah Johnson
Week of December 2, 2025
Pull Day
45 minIntermediateBack, Hamstrings, Glutes
Coach
Miguel Santos