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Equipment

Browse 2 articles about equipment on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

2 articles

Strength Training

Lifting Shoes vs Flat Shoes: What You Actually Need on Your Feet

Heeled lifting shoes, flat Converse, or barefoot? The shoe you wear affects your squat depth, stability, and force transfer. Here is what to pick based on your body and your lifts.

9 min·Jess·Mar 4, 2026

Fitness Lifestyle

Home Gym Setup Guide: What to Buy on Any Budget

You do not need ten thousand dollars to build a solid home gym. Here is what to buy at every price point from budget to dream setup.

12 min·Jeff·Feb 10, 2026

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