Topic

Powerlifting

Powerlifting-focused content covering squat, bench, and deadlift technique, meet preparation, peaking programs, and how to transition from general strength training to the platform.

3 articles

Strength Training

Sumo vs Conventional Deadlift: Which One Is Right for You?

The sumo vs conventional debate has been raging for decades. The truth is it depends on your body proportions, hip structure, and goals. Here is how to figure out which one is yours.

8 min·Jeff·Dec 10, 2025

Strength Training

High Bar vs Low Bar Squat: Which Should You Do?

Bar position changes everything about the squat. High bar hits your quads and keeps you upright. Low bar loads your posterior chain and lets you move more weight. Which one is better depends on what you are training for.

9 min·Sam·Dec 18, 2025

Workout Programs

3-Day Powerbuilding Program: Where Strength Meets Size

Powerbuilding combines the strength of powerlifting with the aesthetics of bodybuilding. This 3-day program gives you both without living in the gym.

11 min·Jeff·Feb 10, 2026

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