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15-Min Morning Dumbbell Routine
A quick morning pump to start your day right. Light dumbbells, big energy.
Duration
15 min
Level
Beginner
Equipment
Dumbbells
Goal
Wake Up & Move
The Routine
Grab a pair of light-to-moderate dumbbells. No rest between exercises, 60s rest between rounds. Complete 3 rounds.
- •Dumbbell Goblet Squat - 10 reps
- •Dumbbell Push Press - 8 reps
- •Bent-Over Row - 10 reps
- •Reverse Lunge - 6 per leg
- •Curl to Press - 8 reps
Tips
- •Do it before breakfast or coffee for an energy boost
- •Use weights you can handle for all exercises without stopping
- •Focus on smooth reps, not speed
- •Stretch for 2-3 minutes after