Topic

Intermittent Fasting Tips

Browse 14 articles about intermittent fasting tips on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

14 articles

Nutrition

Intermittent Fasting 101: A Beginner's Guide to Time-Restricted Eating

Intermittent fasting for beginners: set eating windows, switch your body to burning stored fat, and unlock weight loss, sharper focus, less inflammation.

3 min·Jeff·Aug 20, 2024

Nutrition

Intermittent Fasting and Muscle Growth: Can You Build Mass While Fasting?

Can you build muscle on intermittent fasting? How 16/8 and 5:2 eating windows affect protein intake, hypertrophy, and recovery, backed by the research.

3 min·Jeff·Aug 20, 2024

Nutrition

How to Deal With Hunger During Intermittent Fasting

Beat hunger during intermittent fasting, the top reason people quit 16:8. Practical tactics to control cravings and stay in a deficit through your fast.

14 min·Jeff·Aug 20, 2024

Nutrition

How to Eat Enough Protein on a Budget

You do not need expensive supplements or grass-fed everything to hit your protein goals. These cheap, high-protein foods and strategies will get you to 150+ grams a day without destroying your wallet.

9 min·Jess·Feb 2, 2026

Strength Training

Gym Etiquette: The Unwritten Rules Every Lifter Should Know

Nobody handed you a rulebook when you signed up. Here are the unspoken rules that every gym regular already knows and every new member needs to learn.

8 min·Olivia·Jan 22, 2026

Muscle Building

Science-Backed Hypertrophy: Junk Volume Explained

Stop wasting sets. Learn how to identify and eliminate junk volume for maximum muscle growth.

2 min·Jeff·Nov 30, 2025

Recovery

Sleep Optimization: How to Improve Your Sleep Quality for Better Health

Sleep optimization tips to improve your sleep quality: cool your bedroom to 60-67F, block light, and build habits that protect your health and energy.

3 min·Jeff·Aug 20, 2024

Muscle Building

How To Cut After Bulking (An Experts Guide)

Learn how to effectively transition from bulking to cutting while maintaining muscle mass. Includes diet tips, workout guidance, and essential supplements.

16 min·Jeff·Aug 20, 2024

Nutrition

Should I Drink Protein Shakes While Cutting?

Discover if protein shakes are beneficial when cutting for weight loss. Learn how they can preserve muscle, fight cravings & boost results. Get the best tips for incorporating shakes into your 2024 cut.

6 min·Jeff·Aug 31, 2024

Strength Training

Building Bigger Biceps Without Weights: The Ultimate Guide

Discover how to build impressive biceps without weights. Learn 6 essential bodyweight exercises, workout routines, and expert tips for maximum arm gains at home.

4 min·Jeff·Oct 2, 2024

Push-Up Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

One-arm push-up progression that builds unilateral power, core stability, and shoulder control. Follow a step-by-step plan from standard reps to the move.

3 min·Jeff·Aug 20, 2024

Muscle Building

Building Muscle on Keto: Is it Possible and How to Do It

Building muscle on keto is possible: hit a positive nitrogen balance with protein and calories while low-carb. Practical tips to gain real mass in ketosis.

3 min·Jeff·Aug 20, 2024

Muscle Building

Body Recomposition: Building Muscle While Losing Fat

Body recomposition: build muscle and lose fat at once with a slight caloric deficit, high protein for muscle synthesis and targeted training. Expert tips.

3 min·Jeff·Aug 20, 2024

Weight Loss

The Role of Hormones in Weight Loss and Gain: Cortisol, Insulin, and More

Hormones and weight: how cortisol drives belly fat and insulin regulates blood sugar. Science-backed tips to balance them for easier weight loss and gain.

4 min·Jeff·Aug 20, 2024

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