Topic

Hiit Workouts

Browse 61 articles about hiit workouts on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

61 articles

Fitness Lifestyle

Training Journal: How to Track Your Workouts Effectively

If you are not tracking your workouts, you are guessing. Here is exactly what to record, how to use the data, and why most people overcomplicate this.

8 min·Jeff·Feb 10, 2026

HIIT & Cardio

The Ultimate 20-Minute HIIT Workout

No time? No excuses. This 20-minute session torches fat and builds functional strength.

3 min·Sam·Feb 8, 2025

Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

We did 100 push-ups every day for 30 days. Here are the real results.

8 min·Sam·Oct 5, 2024

Strength Training

How to Train Around Injuries and Still Build Strength

Injured but eager to maintain your fitness? Discover effective strategies and workouts to safely build strength while training around injuries.

1 min·Jeff·Feb 20, 2025

Strength Training

The Benefits of Compound Exercises in Strength Training

Discover how compound exercises can revolutionize your strength training. Build muscle, burn calories, and boost overall fitness with these efficient workouts.

7 min·Jeff·Aug 19, 2024

Strength Training

Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

When you step into the gym, you’ll notice a variety of lifting styles. Some people power through their reps with speed, while others take a slow and controlled approach. This begs the question: which tempo is more effective for your fitness goals?

1 min·Jeff·Sep 21, 2024

Push-Up Workouts

20 Push-Up Variations to Build a Stronger Chest and Core

Read our comprehensive guide on 20 push-up variations to build a stronger chest and core.

4 min·Jeff·Aug 20, 2024

HIIT & Cardio

The Truth About HIIT: Benefits, Risks, and How to Start

Read our comprehensive guide on the truth about hiit: benefits, risks, and how to start.

4 min·Jeff·Aug 20, 2024

Bodyweight

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

Discover the top 10 bodyweight exercises to achieve total fitness without any equipment. Get fit anywhere with these effective, equipment-free workouts.

1 min·Jeff·Sep 12, 2024

Recovery

Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather

Maximize muscle gains this winter with science-backed cold weather training protocols. Complete guide to winter nutrition, workouts, and recovery optimization.

1 min·Jeff·Nov 27, 2024

Strength Training

The Future of Fitness: 2025 Strength Training Revolution

Discover cutting-edge gym trends, AI-powered workouts, and science-backed training plans for optimal strength gains in 2025. Transform your fitness.

4 min·Jeff·Oct 27, 2024

Muscle Building

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Boost your gym gains this autumn. Learn common muscle-building errors and how to fix them. Optimize your workouts for maximum muscle growth and strength.

1 min·Jeff·Oct 7, 2024

HIIT & Cardio

Should You Do Cardio When Bulking?

Read our comprehensive guide on should you do cardio when bulking?.

1 min·Jeff·Aug 20, 2024

Push-Up Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

Read our comprehensive guide on mastering the one-arm push-up: progression and training tips.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Read our comprehensive guide on push-ups vs. bench press: which is more effective for chest growth?.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Read our comprehensive guide on handstand push-ups: mastering the advanced shoulder and core exercise.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Diamond Push-Ups: Technique, Benefits, and Variations

Read our comprehensive guide on diamond push-ups: technique, benefits, and variations.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

Read our comprehensive guide on push-up challenge: 200 push-ups a day for 30 days - what happens?.

1 min·Jeff·Aug 20, 2024

HIIT & Cardio

30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

Transform your body in just 20 minutes a day with our 30-Day HIIT Challenge. Discover the science-backed plan to torch fat, build lean muscle & boost your fitness fast.

6 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Read our comprehensive guide on push-up workout for beginners: 4-week program to build strength.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

4 min·Jeff·Aug 20, 2024

HIIT & Cardio

35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength

Read our comprehensive guide on 35-minute stair climber hiit workout for cardio and leg strength.

Hiit Workouts

Training Journal: How to Track Your Workouts Effectively

The Ultimate 20-Minute HIIT Workout

100 Push-Ups a Day: 30-Day Challenge Results

How to Train Around Injuries and Still Build Strength

The Benefits of Compound Exercises in Strength Training

Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

20 Push-Up Variations to Build a Stronger Chest and Core

The Truth About HIIT: Benefits, Risks, and How to Start

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather

The Future of Fitness: 2025 Strength Training Revolution

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Should You Do Cardio When Bulking?

Mastering the One-Arm Push-Up: Progression and Training Tips

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Diamond Push-Ups: Technique, Benefits, and Variations

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Plyometric Push-Ups: Explosive Power Training for Upper Body

35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength

How Push-Ups Transform Your Body: Before and After Results

40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men

Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

One Push-Up Max to 100: A 12-Week Progressive Training Plan

How to Build a Balanced Fitness Routine: Cardio, Strength, and Flexibility

The Ultimate Guide to Pre and Post-Workout Nutrition

How to Bulk with Limited Equipment: Home Gym Mass-Building Workouts

20-Minute Tabata-Style Workout for Quick Fat Burning

1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

40-Minute Shoulder and Trap Workout Using Military Press and Upright Rows

35-Minute Plyometric Workout for Explosive Power in Men

55-Minute Full Body Workout Using Only Machines for Beginners

30-Minute Forearm and Grip Strength Routine for Men

45-Minute Functional Fitness Workout Using Battle Ropes and Sandbags

50-Minute Push/Pull Workout Using Free Weights and Machines

25-Minute Stability Ball Core Workout for Men

45-Minute Leg Press and Squat Rack Routine for Lower Body Power

30-Minute Medicine Ball Workout for Functional Strength

20-Minute Bodyweight AMRAP (As Many Rounds As Possible) for Men

45-Minute Chest and Triceps Workout Using Bench Press and Cables

30-Minute Resistance Band Workout for Men on the Go

1-Hour Olympic Weightlifting Session for Power and Explosiveness

20-Minute HIIT Treadmill Workout for Fat Burning and Muscle Retention

45-Minute Smith Machine Total Body Workout for Beginners

30-Day Strength Challenge for Men: Progressive Home Workouts

3-Day Full Body Workout Plan for Men Using Only Dumbbells

60-Minute Leg Day Workout Using Machines and Free Weights

45-Minute Cable Machine Workout for Upper Body Definition

1-Hour Power Rack Workout: Maximizing Gym Time for Men

15-Minute High-Intensity Kettlebell Circuit for Busy Men

Full Body Barbell Routine for Men: 45-Minute Gym Session

30-Minute Dumbbell Workout for Men at Home

Strength Training for Specific Sports: Tailoring Your Routine

Strength Training vs. Cardio: Finding the Right Balance

Bodyweight Strength Training Exercises for Home Workouts