Topic

L Sit Pull Ups

Browse 68 articles about l sit pull ups on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

68 articles

Pull-Up Training

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Muscle-ups combine a pull-up and dip to work biceps, triceps, shoulders, chest, and back. Hit the prerequisites and train smart to nail your first rep.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

L-sit pull-ups fuse a static core hold with explosive back power, hitting multiple muscles at once to sharpen posture, grip and functional strength fast.

3 min·Jeff·Aug 20, 2024

Bodyweight

The Bodyweight Pull Workout: No Gym, No Problem

You can build a strong back, biceps, and rear delts with nothing but your bodyweight and a pull-up bar. Here is a complete pull workout for when you cannot get to the gym.

7 min·Jess·Mar 28, 2026

Recovery

How to Fix Rounded Shoulders With Strength Training

Rounded shoulders come from too much sitting and too much pressing without enough pulling. The fix is not a posture brace. It is targeted strength work that pulls your shoulders back where they belong.

9 min·Jess·Jan 5, 2026

Strength Training

7-Day Full-Body Fitness Plan for Strength and Conditioning

A structured 7-day training split with RPE-based intensity, specific warmups, and honest talk about recovery demands. Built for intermediates with 6+ months of training experience.

13 min·Jeff·Oct 3, 2024

Pull-Up Training

Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

Kipping vs strict pull-ups: compare speed, injury risk, and muscle demand so you know when to swing for high reps and when to grind out pure strength.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

A 4-week pull-up program with specific exercises, sets, reps, and progression for going from zero pull-ups to your first 10. Includes dead hangs, negatives, band-assisted work, and inverted rows.

16 min·Jeff·Aug 20, 2024

Pull-Up Training

The Ultimate Pull-Up Program: From Beginner to 20 Consecutive Reps

Pull-up program to reach 20 reps from scratch using assisted pull-ups, lat pulldowns and a structured plan that builds your lats, biceps and shoulders.

3 min·Jeff·Aug 20, 2024

Muscle Building

Top 20 Compound Exercises for Building Mass

Top 20 compound exercises for building mass: bench press, squats, pull-ups, overhead press and more multi-joint lifts that pack on size and real strength.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Towel Pull-Ups: Grip Strength and Back Development Combined

Towel pull-ups build crushing grip strength and a thicker back at once. Drape two towels over the bar to fire up forearms, wrists and your pulling power.

3 min·Jeff·Aug 20, 2024

Workouts

30-Minute Forearm and Grip Strength Routine for Men

30-minute forearm and grip routine for men to boost deadlifts, pull-ups, and rows. Minimal equipment hits every hand and forearm muscle at the gym or home.

3 min·Jeff·Aug 19, 2024

Pull-Up Training

1-Hour Back and Biceps Blast: Pullups, Rows, and Curls

One-hour back and biceps blast with pull-ups, rows, and curls. Hit your lats, biceps, and core with proven moves for maximum muscle engagement and growth.

3 min·Jeff·Aug 19, 2024

Workouts

1-Hour Power Rack Workout: Maximizing Gym Time for Men

1-hour power rack workout for men built on compound lifts like squats, bench and pull-ups. Train safely with built-in bars and zero downtime between sets.

3 min·Jeff·Aug 19, 2024

Workouts

15-Minute High-Intensity Kettlebell Circuit for Busy Men

15-minute high-intensity kettlebell circuit for busy men. One bell, multiple muscle groups, and serious calorie burn that fits into the tightest schedule.

3 min·Jeff·Aug 19, 2024

Strength Training

Desk Worker Strength Training: Fix Your Body After 8 Hours of Sitting

Sitting all day wrecks your posture, tightens your hips, and weakens your glutes. Here is how to build a training program that undoes the damage and makes you stronger.

9 min·Jeff·Apr 5, 2026

Weight Loss

How to Lose Fat Without Losing Muscle: A Lifter's Guide

Cutting does not have to mean losing your hard-earned muscle. Here is how to set up your diet, training, and recovery to drop fat while keeping your strength.

5 min·Jeff·Mar 28, 2026

HIIT & Cardio

Sled Push and Pull: The Best Conditioning Tool You Are Not Using

Sleds build conditioning, leg strength, and mental toughness without the eccentric damage that wrecks your recovery. Here is how to program them for maximum benefit.

6 min·Jeff·Mar 28, 2026

Strength Training

Sumo vs Conventional Deadlift: Which One Is Right for You?

The sumo vs conventional debate has been raging for decades. The truth is it depends on your body proportions, hip structure, and goals. Here is how to figure out which one is yours.

8 min·Jeff·Dec 10, 2025

Strength Training

High Bar vs Low Bar Squat: Which Should You Do?

Bar position changes everything about the squat. High bar hits your quads and keeps you upright. Low bar loads your posterior chain and lets you move more weight. Which one is better depends on what you are training for.

9 min·Sam·Dec 18, 2025

Strength Training

Rest Periods: How Long to Wait Between Sets for Strength and Size

Rest too little and you can not lift heavy enough to grow. Rest too long and you lose the metabolic stimulus. Here is exactly how long to rest for your training goal.

8 min·Jeff·Jan 15, 2026

Strength Training

How to Pick the Right Weight for Every Exercise

Too light and you are wasting time. Too heavy and your form breaks down. Here is a simple system for choosing the right weight on any exercise, whether you have been lifting for two weeks or two years.

7 min·Jeff·Mar 8, 2026

Weight Loss

12-Week Summer Cut Plan: Lose Fat, Keep Muscle

A safe, muscle-preserving fat loss rate is 0.5-1% of bodyweight per week, which equals roughly 6-12 pounds over 12 weeks for most people

10 min·Sam·Apr 22, 2026

Muscle Building

Body Recomposition: Build Muscle and Lose Fat at the Same Time

Body recomposition is possible but occurs slower than dedicated bulking or cutting phases

8 min·Jess·Apr 22, 2026

Weight Loss

How Much Cardio for Fat Loss: A Lifter's Guide

Fat loss is driven primarily by a caloric deficit; cardio is just one tool to help create or expand that deficit

9 min·Jeff·Apr 22, 2026

Workout Programs

Push Pull Legs: The 6-Day Split for Maximum Growth

The PPL split is the gold standard for serious lifters. Here is a complete 6-day program with exercise selection, progression, and periodization.

12 min·Jeff·Feb 10, 2026

Training Techniques

Face Pulls: The Most Important Exercise You Are Not Doing

If your shoulders hurt and your posture sucks, face pulls are probably the single best exercise you can add to your routine.

9 min·Jeff·Feb 10, 2026

Training Techniques

Training to Failure: When It Helps and When It Hurts

Going to failure on every set is not hardcore, it is bad programming. Here is when failure training actually works and when it is holding you back.

12 min·Jeff·Feb 10, 2026

Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

We did 100 push-ups every day for 30 days. Here are the real results.

2 min·Sam·Oct 5, 2024

Muscle Building

The Complete Guide to Body Recomposition: Lose Fat and Gain Muscle

Body recomposition lets you lose fat and gain muscle at once. Pair resistance training with the right diet, set realistic goals, and build a lean physique.

3 min·Jeff·Aug 20, 2024

Strength Training

15 Science-Backed Benefits of Strength Training for Men and Women

Strength training benefits for men and women: build muscle and strength, raise your resting metabolism, boost bone density, and cut osteoporosis risk.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up vs. Chin-Up: Which is Better for Back and Bicep Development?

Pull-up vs chin-up for back and biceps: how the overhand and underhand grips shift muscle activation, and which builds wider lats or bigger arms faster.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

How to Do Your First Pull-Up: Step-by-Step Progressive Training Plan

Do your first pull-up with a step-by-step plan: build strength with lat pulldowns, inverted rows, and negatives until you pull your full body weight up.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation

Pull-up grip guide: how the wide, narrow, and neutral grips change muscle activation and joint stress, plus when to rotate them for pain-free back gains.

9 min·Jeff·Aug 20, 2024

Muscle Building

How To Cut After Bulking (An Experts Guide)

Learn how to effectively transition from bulking to cutting while maintaining muscle mass. Includes diet tips, workout guidance, and essential supplements.

16 min·Jeff·Aug 20, 2024

Strength Training

Transitioning Your Fitness Routine from Summer to Fall

Adapt your fitness routine for fall: Set new goals, adjust for cooler weather, and embrace seasonal activities to stay active and motivated.

4 min·Jeff·Sep 23, 2024

Push-Up Workouts

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Push-ups vs bench press for chest growth: weigh convenience, load, and muscle engagement so you can pick the best movement for a fuller, stronger chest.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Handstand push-ups hammer your shoulders, triceps, and core while testing balance. Scale the move to your level and build serious inverted pressing power.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Diamond Push-Ups: Technique, Benefits, and Variations

Diamond push-ups torch your triceps, chest, and core with tight hand placement. Nail the technique, sidestep injury, and progress with smarter variations.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

200 push-ups a day for 30 days: see how this challenge reshapes your chest, shoulders, triceps, and core, plus what it does to your endurance and mindset.

5 min·Jeff·Aug 20, 2024

Strength Training

Strength Training Techniques: Supersets, Drop Sets, and More

Strength training techniques like supersets and drop sets bust plateaus. Pair lifts smartly, boost intensity, and keep your workouts efficient and fresh.

3 min·Jeff·Aug 19, 2024

Push-Up Workouts

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Push-up workout for beginners: follow this 4-week program starting with wall push-ups and planks to build upper-body strength and master proper form fast.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

Pull-up alternatives: 15 no-bar exercises including inverted rows, dumbbell rows and band pull-aparts to hit your lats, traps and rhomboids from anywhere.

3 min·Jeff·Aug 20, 2024

Muscle Building

How to Build Muscle Mass in Specific Body Parts: Targeted Hypertrophy

Targeted hypertrophy: zero in on specific muscle groups with tailored workouts, focused exercises and diet to sculpt a defined, well-proportioned physique.

3 min·Jeff·Aug 20, 2024

Muscle Building

Building Muscle on Keto: Is it Possible and How to Do It

Building muscle on keto is possible: hit a positive nitrogen balance with protein and calories while low-carb. Practical tips to gain real mass in ketosis.

3 min·Jeff·Aug 20, 2024

Muscle Building

Overcoming Skinny Fat: Building Muscle While Losing Body Fat

Skinny fat fix: build muscle while losing body fat by optimizing nutrition and training to swap a soft look for a lean, toned, healthier body composition.

4 min·Jeff·Aug 20, 2024

Supplements

The Role of Creatine in Muscle Building: Dosage, Timing, and Effects

Creatine for muscle building: optimal dosage, a 20g loading phase, 3-5g maintenance, timing and how it boosts ATP, strength and high-intensity performance.

3 min·Jeff·Aug 20, 2024

Muscle Building

Body Recomposition: Building Muscle While Losing Fat

Body recomposition: build muscle and lose fat at once with a slight caloric deficit, high protein for muscle synthesis and targeted training. Expert tips.

3 min·Jeff·Aug 20, 2024

Strength Training

Strength Training for Seniors: Benefits and Precautions

Strength training for seniors builds bone density, fights muscle loss, and sharpens balance. Learn the precautions to train safely and stay independent.

4 min·Jeff·Aug 19, 2024

Muscle Building

Best Strength Training Exercises for Building Muscle Mass

Build muscle mass with the right lifts. Squats, deadlifts, and presses hit multiple muscle groups and trigger the hormones that drive real, lasting growth.

3 min·Jeff·Aug 19, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

Pull-up bar exercises deliver a full-body workout from one piece of kit. Hit your back, core, and arms while burning more calories than isolation moves.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Discover how pull-up strength can revolutionize your rock climbing performance. Learn the best exercises and techniques to build power and endurance on the wall.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

Revolutionize your strength training with push-pull-up supersets. Discover how this efficient workout method builds muscle, saves time & boosts results.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

How Push-Ups Transform Your Body: Before and After Results

What actually happens to your chest, arms, and shoulders after 30 days of push-ups? Here are the realistic results, backed by research.

12 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Assistance Bands: How to Use Them Effectively for Progression

Pull-up assistance bands support your bodyweight so you build the strength to go unassisted. Pick the right resistance and progress with this step guide.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Decline push-ups hit the upper chest that flat presses miss, building balanced pecs, shoulder stability, and core strength. Master the form step by step.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

Push-up to row, the renegade row, blends a push-up with a dumbbell row to hit chest, back and core in one rep for balanced, time-saving upper-body work.

3 min·Jeff·Aug 20, 2024

Muscle Building

Isometric Exercises for Muscle Hypertrophy: Incorporating Static Holds

Isometric exercises for hypertrophy: how planks, wall sits and static holds build tension and muscle, plus how to add them to your training for real gains.

3 min·Jeff·Aug 20, 2024

Muscle Building

How to Bulk with Limited Equipment: Home Gym Mass-Building Workouts

Bulk with limited equipment: build real muscle at home using just dumbbells, resistance bands and a pull-up bar with this efficient full-body workout plan.

3 min·Jeff·Aug 20, 2024

Nutrition

Carb Backloading: Strategic Carb Intake for Muscle Growth and Fat Loss

Carb backloading times your carbs after evening workouts to ride post-exercise insulin sensitivity, fueling muscle repair while minimizing fat storage.

4 min·Jeff·Aug 20, 2024

Muscle Building

High-Volume vs. High-Intensity Training: Which is Better for Mass?

High-volume vs high-intensity training for mass: how sets, reps, and time under tension stack up so you can pick the approach that grows muscle faster.

3 min·Jeff·Aug 20, 2024

Workouts

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

15-minute morning dumbbell routine to wake your body, fire up metabolism, and sharpen focus. Hit squats and key muscle groups before the day gets busy.

3 min·Jeff·Aug 19, 2024

Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

50-minute push/pull workout blending free weights and machines. Train chest, shoulders, triceps, back, and biceps for balanced growth and fewer injuries.

4 min·Jeff·Aug 19, 2024

Strength Training

Strength Training for Bone Health: Preventing Osteoporosis

Strength training for bone health: how resistance work loads your skeleton, lifts bone density, and helps prevent osteoporosis, especially after age 50.

3 min·Jeff·Aug 19, 2024

Bodyweight

Bodyweight Strength Training Exercises for Home Workouts

Bodyweight strength training for home workouts: push-ups, squats, and full-body moves that build muscle and flexibility with zero equipment or gym fees.

3 min·Jeff·Aug 19, 2024

Weight Loss

How to Lose Fat Without Losing Muscle: The Complete Guide

Everything you need to set up a smart cut — from calories and protein to training adjustments and knowing when to stop. A practical, no-BS guide for lifters who want to get lean without getting weak.

12 min·Jeff·Feb 23, 2026

Browse All Articles